You wouldn’t be the first person to travel to Barcelona for the amazing food on offer, but if you’re limited to gluten-free options, it’s worth asking the question before going whether this is going to be an issue for you.
While this may seem like a daunting challenge, fear not – Barcelona is a gluten-free paradise! From traditional Spanish dishes to international cuisine, this city has something to offer for everyone with dietary restrictions.
In fact, Barcelona has become somewhat of a hub for gluten-free foodies from around the world, thanks to its commitment to fresh, locally sourced ingredients and innovative culinary techniques.
So whether you’re a celiac, gluten-intolerant, or simply looking to try something new, join us as I’ve got the best gluten-free options that Barcelona’s food scene has to offer, including gluten-free bakeries, paella, tapas and more. Trust me – your taste buds will thank you.
How to ask for something gluten-free in Barcelona?
While many service staff will speak some English in Barcelona, it’s a good idea to have the right phrases on hand to make sure your dietary needs are well understood.
In particular, take note of the following Spanish phrases:
- “Soy celíaco” – I’m celiac (for men)
- “Soy celíaca” – I’m celiac (for women)
- “¿Hay algo sin gluten en el menú?” – Is there anything without gluten on the menu?
- “¿Esto es sin gluten?” – Is this gluten-free?
You’re not going to find a Catalan speaker in Barcelona who also doesn’t speak Spanish, so having these phrases “only” in Spanish is going to be more than enough.
However, just in case you’re concerned about this, the phrase “gluten-free” in Catalan is “sense gluten”.
Gluten-Free Bakeries in Barcelona
Barcelona is known for its delicious cuisine, including that it has an abundance of gluten-free bakeries that cater to the needs of gluten-sensitive visitors.
From 100% gluten-free establishments to those offering a variety of options, these bakeries will satisfy your cravings while keeping you on track with your dietary needs.
1. Pastisseria Jansana Gluten Free
This entirely gluten-free bakery is a must-visit for anyone exploring Barcelona’s gluten-free scene. Pastisseria Jansana offers a wide range of delectable pastries, cakes, and bread, all made with love and care to ensure you have a delightful experience.
Whether you’re looking to pick up a croissant for a quick breakfast in Barcelona or you need something bigger to share with some friends, with daily specials and seasonal treats, this bakery always has something new to try.
Copasetic is a cozy café and bakery that prides itself on offering a diverse menu of gluten-free options. Whether you’re in the mood for a delicious sandwich made with their house-baked gluten-free bread or a scrumptious dessert, Copasetic has you covered.
3. Cal Marius 449
This trendy, gluten-free friendly spot specializes in pastrami sandwiches and bagels. Cal Marius 449 offers a separate gluten-free menu with a variety of bagel options and fillings, ensuring that your taste buds will be delighted.
4. La Celiacoteca
La Celiacoteca is a 100% gluten-free bakery that offers a wide selection of bread, pastries, and cakes. With a focus on quality and flavor, this bakery is perfect for those who want to indulge in tasty gluten-free treats without compromising on taste.
Celicioso is a popular gluten-free bakery with locations across Spain, including Barcelona. Known for their delicious cupcakes, cookies, and brownies, this bakery is a must-visit for anyone with a sweet tooth.
They also offer a variety of gluten-free bread options for those looking for something savory.
6. Sana Locura Gluten Free Bakery
This charming bakery offers a wide range of gluten-free treats, including bread, pastries, and cakes. Sana Locura’s commitment to using high-quality ingredients and traditional baking techniques ensures that their gluten-free options are just as delicious as their regular counterparts.
Pasticelia is a dedicated gluten-free bakery that focuses on creating delicious pastries, cakes, and bread. By consistently using fresh, high-quality ingredients, Pasticelia’s products are perfect for those seeking a delicious gluten-free alternative.
Amiette is a 100% gluten-free bakery that offers a variety of sweet and savory options, including bread, cakes, and pastries. With a focus on natural, organic ingredients, Amiette’s products are perfect for those looking for a healthier gluten-free option.
9. Pandora’s Gluten Free Box
This cozy bakery is dedicated to offering a wide range of gluten-free options, from bread and pastries to quiches and cakes. Pandora’s Gluten Free Box is the perfect spot to grab a delicious treat or a quick meal on the go.
10. Moneró Panadería Sin Gluten
Moneró is a family-owned bakery that specializes in gluten-free bread, pastries, and cakes. With a focus on quality and flavor, this bakery is perfect for those who want to enjoy delicious gluten-free options without compromising on taste.
11. Chök – The Chocolate Kitchen
Chök specializes in all things chocolate, and their selection includes a variety of gluten-free treats. Indulge in their delicious gluten-free donuts, truffles, and cookies, all crafted with care to ensure a delightful experience for those with gluten sensitivities.
12. La Besnéta
La Besnéta is a vegan bakery that offers a wide range of gluten-free pastries, cakes, and cookies. With a commitment to using high-quality, plant-based ingredients, this bakery is perfect for those seeking a delicious and eco-friendly gluten-free treat.
13. Dolços Flaons i Coca
Dolços Flaons i Coca is a traditional Catalan bakery that offers a variety of gluten-free options, including pastries, cookies, and cakes. With a focus on local ingredients and flavors, this bakery is an excellent choice for those looking to indulge in authentic gluten-free Catalan treats.
14. Sweet Paradise Bakery
Sweet Paradise Bakery is a cozy bakery that offers a range of gluten-free pastries, cakes, and cookies. Their consistent use of high-quality ingredients and traditional baking techniques, their gluten-free options are just as delicious as their regular counterparts.
15. Santa Clara Bakery
Santa Clara Bakery is a charming establishment that offers a variety of gluten-free pastries, cakes, and bread. By using fresh, high-quality ingredients, this bakery provides a delightful gluten-free experience.
Gluten-Free Restaurants in Barcelona
Barcelona’s vibrant culinary scene isn’t limited to gluten-free bakeries – the city also boasts an impressive selection of gluten-free tapas bars and restaurants. Here are a range of options where you can enjoy a delicious meal while adhering to a gluten-free diet.
16. Conesa Entrepans
This popular sandwich shop located in the heart of Barcelona offers a variety of gluten-free bread options for their delicious sandwiches. With a dedicated gluten-free menu, you’ll have no trouble finding the perfect tapas-style sandwich to satisfy your hunger.
17. Messié Sin Gluten
Messié Sin Gluten is a cozy 100% gluten-free pizzeria and restaurant that offers an array of gluten-free pizza, pasta dishes, and tapas. The gluten-free garlic bread is a must-try starter, and their tapas selection includes delightful options like hummus, Spanish omelet, and stuffed peppers.
18. Cal PEP
Cal PEP is a renowned tapas bar in Barcelona that offers a variety of gluten-free options. With fresh seafood and vegetable dishes, you can enjoy traditional Spanish flavors without worrying about gluten.
This 100% gluten-free tapas bar and restaurant offers a wide selection of Spanish and international dishes. With a diverse menu that includes everything from traditional tapas to gluten-free pasta and pizza, Celiadictos is a fantastic choice for a gluten-free meal in Barcelona.
20. El Pachuco
El Pachuco is a lively Mexican restaurant with a dedicated gluten-free menu. Offering a variety of gluten-free tapas and tacos, El Pachuco is perfect for those craving some spice while staying gluten-free.
21. Bar Tomás
Bar Tomás is a traditional tapas bar that offers a variety of gluten-free options. Known for their legendary patatas bravas, this establishment ensures that their famous dish is available in a gluten-free version.
22. El Sortidor de la Filomena Pagès
This charming tapas bar and restaurant offers a wide range of gluten-free dishes. With an extensive menu that includes classic tapas, salads, and main courses, El Sortidor de la Filomena Pagès provides a delightful dining experience for gluten-sensitive visitors.
23. La Llavor del Isi’s
La Llavor del Isi’s is a family-run restaurant with a cozy atmosphere and a dedicated gluten-free menu. Their selection of gluten-free tapas, salads, and main courses ensures that there’s something for everyone.
24. En Ville
En Ville is a stylish restaurant that offers a variety of gluten-free tapas and dishes. With options like grilled octopus, smoked sardines, and slow-cooked beef cheeks, you can savor authentic Spanish flavors while adhering to a gluten-free diet.
25. La Fonda
La Fonda is a traditional Spanish restaurant with a beautiful courtyard that offers a variety of gluten-free options. From gluten-free tapas to paella, you’ll find plenty of delicious dishes to enjoy.
26. Arrosseria Xàtiva
Arrosseria Xàtiva is a traditional Catalan restaurant that specializes in rice dishes, including gluten-free paella. With a dedicated gluten-free menu and a variety of rice-based dishes to choose from, you’ll be spoiled for choice at this delightful eatery.
L’Ambigú is a charming tapas bar and restaurant that offers an extensive gluten-free menu. With a wide range of tapas, salads, and main courses (including gluten-free vegetable paella), L’Ambigú provides a delicious dining experience for gluten-sensitive visitors.
28. El Tío Che
El Tío Che is a classic Barcelona eatery that offers a variety of gluten-free options, including gluten-free paella. The restaurant is known for its delicious ice cream, so be sure to save room for dessert!
29. Tapería Princesa
Tapería Princesa is a cozy tapas bar that offers a range of gluten-free dishes, including gluten-free paella. Offering a variety of tapas options and a warm atmosphere, Tapería Princesa is an excellent choice for a relaxed gluten-free meal.
Vinitus is a stylish tapas bar and restaurant with an extensive gluten-free menu, including some of the best gluten-free seafood paella in Barcelona. With a wide range of tapas, salads, and main courses, Vinitus provides a delightful dining experience for gluten-sensitive visitors.
31. Little Fern Café
Little Fern Café is a great spot that, in my opinion, offers one of the best breakfasts in Barcelona. This includes that it has a variety of gluten-free breakfast and brunch options. With a focus on fresh, healthy ingredients and delicious flavors, this café is a must-visit for anyone in search of a gluten-free morning meal in Barcelona.
32. Flax & Kale
Flax & Kale is a popular health-focused restaurant that offers a variety of gluten-free dishes. With an emphasis on plant-based cuisine and sustainable ingredients, this eatery is perfect for those looking for a wholesome, gluten-free dining experience.
33. Teresa Carles
Teresa Carles is a renowned vegetarian restaurant that offers a variety of gluten-free options. Their focus on healthy, plant-based cuisine ensures that this restaurant provides a delicious and nutritious dining experience for gluten-sensitive visitors.
34. El Nacional
El Nacional is a stunning gastronomic space that houses multiple bars and restaurants, several of which offer gluten-free options. From seafood and tapas to meat and rice dishes, you’re sure to find something to suit your gluten-free tastes at El Nacional.
35. La Taqueria
La Taqueria is a vibrant Mexican restaurant that offers a variety of gluten-free options, including tacos, nachos, and quesadillas. With authentic flavors and a lively atmosphere, La Taqueria is a fantastic choice for a fun gluten-free meal in Barcelona.
Arcano is a stylish Mediterranean place that, in my opinion, is one of the best restaurants in the Gothic Quarter of Barcelona. By having a variety of gluten-free options, including tapas, salads, and main courses, Arcano provides a delightful dining experience for gluten-sensitive visitors.
37. Bodega Sepúlveda
Bodega Sepúlveda is a traditional Spanish tapas bar that offers a range of gluten-free options, including tapas, montaditos, and pinchos. Their lively atmosphere and delicious food makes Bodega Sepúlveda a great choice for a fun gluten-free meal in Barcelona.
38. Veggie Garden
Veggie Garden is a vegetarian and vegan restaurant that offers a variety of gluten-free dishes. With a focus on healthy, plant-based cuisine, this eatery is perfect for those looking for a wholesome, gluten-free dining experience.
39. La Vietnamita
La Vietnamita is a popular Vietnamese restaurant with several locations in Barcelona. They offer a variety of gluten-free options, including rice noodle dishes, fresh summer rolls, and delicious pho. With authentic flavors and a modern atmosphere, La Vietnamita is an excellent choice for a gluten-free meal in Barcelona.
40. All You Eat Is Love
All You Eat Is Love is a health-focused café and restaurant that offers a range of gluten-free dishes, including breakfast, brunch, and lunch options. By having an emphasis on fresh, organic ingredients, this cozy eatery is perfect for those seeking a nutritious and delicious gluten-free meal.
Is Barcelona Good for Celiacs?
Barcelona is an excellent destination for celiacs and those following a gluten-free diet. With a wide array of gluten-free bakeries, tapas bars, and restaurants, the city caters to the needs of gluten-sensitive visitors without compromising on taste or variety.
Many establishments offer dedicated gluten-free menus, while others provide clearly marked gluten-free options, making it easy to dine out without worrying about cross-contamination or hidden gluten.
In addition to the wealth of dining options, Barcelona is home to numerous health food stores and supermarkets that carry gluten-free products, making it convenient for celiacs to find suitable ingredients for cooking at home or enjoying a gluten-free snack on the go.
Are Tapas in Spain Gluten-Free?
While traditional Spanish tapas can contain gluten, there are plenty of gluten-free tapas options available in Spain, particularly in cities like Barcelona that cater to gluten-sensitive diners.
Here’s a list of gluten-free tapas options to enjoy while exploring Spain’s vibrant culinary scene:
- Patatas bravas: Fried potatoes served with a spicy tomato sauce and garlic aioli.
- Gambas al ajillo: Garlic shrimp sautéed in olive oil with chili peppers.
- Pimientos de Padrón: Fried Padrón peppers sprinkled with sea salt.
- Boquerones en vinagre: Marinated anchovies in vinegar and olive oil.
- Tortilla Española: Spanish omelette made with potatoes, onions, and eggs.
- Salpicón de mariscos: A refreshing seafood salad with peppers, onions, and tomatoes.
- Aceitunas aliñadas: Marinated olives with herbs and spices.
- Pulpo a la gallega: Boiled octopus served with paprika, olive oil, and sea salt.
- Espárragos a la plancha: Grilled asparagus with garlic and lemon.
- Albóndigas de bacalao: Codfish meatballs in a tomato sauce.
Keep in mind that it’s essential to communicate your dietary needs and ask about potential cross-contamination when dining out, as some establishments may not have separate preparation areas or utensils for gluten-free dishes.
However, with the growing awareness of celiac disease and gluten sensitivities in Spain, many tapas bars and restaurants are increasingly accommodating and knowledgeable about providing gluten-free options.
Are There Gluten-Free Beers in Barcelona?
Yes, Barcelona offers a selection of gluten-free beers to enjoy alongside your gluten-free tapas or meal. Many bars, restaurants, and supermarkets in the city carry gluten-free beer options, ensuring that celiacs and gluten-sensitive individuals can partake in the vibrant beer culture of Barcelona.
Daura Damm is one of the main gluten-free beers you’ll find in Barcelona. It’s a Spanish lager that’s been crafted to remove gluten, making it suitable for those with gluten sensitivities and is widely available in Barcelona and is a popular choice for a refreshing gluten-free beer.
Estrella Galicia Gluten-Free is another Spanish beer that’s been crafted to remove gluten, this lager offers a crisp and refreshing taste that pairs well with tapas and other Spanish dishes.
You can also find a range of international gluten-free beers in Barcelona, such as Brunehaut Bio Amber Gluten-Free (from Belgium), Glutenberg Blonde (from Canada) and Greens Gluten-Free IPA (from the UK). Not every bar or supermarket will sell these, but they are occasionally available.
The best strategy is to communicate your needs to the staff at bars and restaurants to ensure that they can guide you toward the best gluten-free beer options available. In particular, most craft beer bars in Barcelona have gluten-free options available these days – and who knows, you might just find your new favorite!