25 Best Barcelona Food Tours (Tapas, Paella, Wine + More!)

Barcelona’s food scene is something else, and its food tours are a must-do if you’re in town. Think mouth-watering tapas, unique Catalan dishes, and a whole lot of fun exploring the city’s markets.

Given that I live in Spain and have spent loads of time wandering around Barcelona, I’ve got the inside scoop on why the best Barcelona food tours aren’t just about grabbing a bite – they’re a deep dive into the city’s culture and history.

But hey, what really makes these food tours a cut above your usual dining out experience? Stick around, and I’ll spill the beans on the coolest culinary adventures in Barcelona where every dish has its own little story to tell.

Best food tours in Barcelona

1. Paella Cooking Experience and Boqueria Market Tour

Get ready to don your apron for a hands-on culinary adventure that’s going to add a little Spanish sizzle to your life! This Paella Cooking Experience and Boqueria Market Tour is so much more than just cooking, as you’ll visit La Boqueria, Barcelona’s oldest food market, under the guidance of a professional chef. 

Feast your eyes (and taste buds) on the freshest seafood and ingredients as you gather the tools for your upcoming paella de marisco, a traditional Spanish seafood paella.

Great fun! Delicious authentic paella and sangria. The group was small and very friendly. I would recommend this activity.

– Susan (see more reviews)

Now, here’s where the real fun begins! At the same time as the chef helps you to prepare the paella, you’ll also be learning how to make some traditional Spanish tapas and, of course, how to build Basque pintxos or montaditos – the famous “tapas with toothpicks”. 

2. Tapas Walking Tour with Food, Wine and History

Strolling through Barcelona’s enchanting Gothic Quarter is always an incredible experience, but especially when combined with the tantalizing tastes of Catalan cuisine. This Tapas Walking Tour with Food, Wine and History offers a captivating blend of history and gastronomy, as you sample classic tapas and soak up stories of the city with a local guide.

Expect a smorgasbord of traditional tapas and regional drinks, all while learning about the rich history behind them. 

So much fun!!! Great food, drinks, tour guide and people!! A+ on the whole experience.

– Anonymous (see more reviews)

But it’s not only about tapas here, as this is also a great wine tour of Barcelona. In fact, you’ll get to enjoy wine, cava, and even vermouth, as your guide provides insightful tales about the area and its cuisine.

3. Montserrat Tour with Wine and Lunch

Pack your bags for an unforgettable journey to Montserrat, one of Catalonia’s most beautiful mountain ranges. This Montserrat Tour with Wine and Lunch isn’t just your run-of-the-mill sightseeing trip, but a deep dive into the traditions and histories of a medieval monastery nestled amongst rolling landscapes. 

Oh, and did I mention the views? Seriously breathtaking!

Upon reaching the monastery via a cogwheel train, prepare to immerse yourself in the rich history of the Santa Maria de Montserrat Abbey. This place has been functioning since the 11th century – talk about resilience! 

Such a worth while experience. Stunning place and we were so well looked after by our guide. Absolutely recommend.

– Kendra (see more reviews)

As you wander the complex with your guide, prepare to be enveloped by tales of old and the stunning architecture that has withstood the test of time.

Now for the fun part. For those who prefer a more laid-back experience, feel free to spend your free time exploring the museum’s artworks by Picasso, El Greco, and Dali or enjoying the serene views from the funicular train. 

4. Tapas and Flamenco Experience

Immerse yourself in Spanish culture on this magical evening in the heart of Barcelona’s Gothic Quarter. A skip-the-line ticket to this Tapas and Flamenco Experience grants you access to an authentic flamenco show where you’ll be captivated by the rhythms, passion, and vibrancy of Spain’s beloved dance. 

This is flamenco at its finest – an unforgettable spectacle!

The show was great, and the tapas tour food amazing! job well done!

– Anonymous (see more reviews)

After the show, your gastronomic journey begins. Follow your guide through the romantic labyrinth of the Gothic Quarter, and prepare to delight your palate with an array of amazing tapas. 

5. Tapas and Wine Small Group Walking Tour

The Tapas and Wine Small Group Walking Tour isn’t just a food tour but an intimate stroll through Barcelona’s El Born and Gothic neighborhoods, where history and gastronomy meet.

Great tour. Huge amount of other a variety of food so make sure you come hungry.

– Rod (see more reviews)

Your guide will take you through the rich history of these districts, making stops at four local tapas bars. You’ll indulge in traditional Spanish tapas such as Iberian ham, various kinds of cheese, patatas bravas, and more. All the while, you’ll be sipping on local wines that perfectly complement the food.

6. Wine, Cava, Tapas and Vineyards 4WD Experience

The Wine, Cava, Tapas and Vineyards 4WD Experience isn’t just about wines and tapas, but an immersive expedition into the heart of the Penedès region. This is an invitation to experience the true flavor of Spanish culture, far beyond the typical tourist trails.

You’ll visit two family-owned wineries in a luxury Mercedes SUV, adding an extra touch of comfort to your adventure. At the first stop, you’ll be welcomed by a winemaker who’ll share the secrets behind the art of winemaking. Accompanied by gourmet delicacies, you’ll get to taste three exquisite wines.

100% recommend this winery visit. Rob was our favorite, funny and knowledgeable.

– Erin (see more reviews)

After a 4×4 tour through the vineyards and a brief stop at a quaint Romanesque church, you’ll head to your second destination. This winery specializes in cava, a sparkling wine deeply rooted in Catalonia. 

7. Cocktail Master Class by a Mixologist with Tapas

Tired of sipping the same old cocktails? Enter a cocktail lover’s paradise with the Cocktail Master Class by a Mixologist with Tapas tour. Here, you’ll whip up some of the classic cocktails under the supervision of a professional mixologist, all while savoring mouthwatering Spanish tapas.

This two-hour experience in the heart of Barcelona’s Gothic Quarter offers the chance to learn the secrets behind four classic cocktails. You’ll dive into the world of mixology with an expert’s guidance, discovering how to craft the perfect blend each time.

It was perfect! Delicious cocktails and food! Would do it again

– Carina (see more reviews)

As you refine your bartending skills, you’ll also have the opportunity to sample some delicious traditional tapas served by a private chef. 

8. Barcelona eBike Tour with Gourmet Tapas and Wine

The Barcelona eBike Tour with Gourmet Tapas and Wine takes you on a thrilling adventure of the city’s bohemian streets and neighborhoods. Taste the city’s flavors at an authentic, historic restaurant where legends like Picasso and Dali have dined.

The tour kicks off by the Gothic Cathedral, from where you’ll cycle through El Born neighborhood. You’ll also explore the charming old fishing village of Barceloneta and soak up the vibrant beach life. 

Great Tour, great Guide, Good Food!

– Franziska (see more reviews)

And don’t worry, the eBike will make the journey smoother and more enjoyable, regardless of your fitness level.

Your adventure will be capped off with a visit to Els Quatre Gats, a bar frequented by luminaries like Pablo Picasso and Salvador Dalí. There, you’ll indulge in delicious tapas and wines. 

9. Montserrat Half-Day Wine and Tapas Trip

Prepare for a delightfully intoxicating mix of history, culture, and of course, wine! Escape the hustle and bustle of Barcelona for a Half-Day Montserrat Wine and Tapas Tour that combines the stunning natural landscape of the Montserrat mountains with the exquisite flavors of Catalan wines. 

…and let’s not forget those mouthwatering tapas!

The tour was a great experience. Our guide was very friendly and knowledgeable about all things on the tour and made the information exciting and fun to listen to. This tour is a great price and great experience. I definitely recommend this tour.

– Jonathan (see more reviews)

Take a leisurely walk through Montserrat’s rocky pathways, soaking in the breathtaking views and rich stories of miracles performed by the Virgin Mary. Afterward, let your guide lead you to a local boutique winery housed in a castle that’s more than 1,000 years old. Surrounded by sprawling vineyards, it’s a wine-lover’s paradise!

Completing your journey with a tour of the vineyards, you’ll discover the nuances of winemaking. As you sip on three different wines, your guide will help you understand the influences of the local climate on each vintage. 

10. Flamenco Show with Dinner at Tablao de Carmen

Get ready to be swept off your feet by the raw emotion and fiery passion of flamenco at the famous Tablao de Carmen. Named after the legendary dancer Carmen Amaya, this venue promises an unforgettable evening of music, dance, and authentic Spanish cuisine in the heart of Barcelona.

The Flamenco Show with Dinner at Tablao de Carmen brings together seasoned professionals and emerging talents, promising an ever-evolving spectacle based on the spontaneous interaction between the artists. 

Our first experience with flamenco was undeniably positive! The cozy and intimate setting pleasantly surprised us. Despite the simple meal arrangement through the booking, it did not diminish the enjoyment of the experience and the evening. Even our two teenagers really loved it!

– Andrew (see more reviews)

This is flamenco in its purest form – intense, passionate, and unpredictable. As the performers stamp, twirl, and clap, you’ll feel the palpable energy that makes flamenco a beloved Spanish tradition.

But the experience doesn’t stop at the stage. A delightful selection of tapas awaits, from Andalusian bread snacks and spicy roasted potatoes to succulent chicken skewers and oxtail croquettes. 

11. Wine Tasting: Catalan and Spanish Wines

Fancy a sip of the finest Catalan and Spanish wines? The Wine Tasting: Catalan and Spanish Wines tour is your golden ticket to explore the heart of Barcelona’s Old Town and indulge in its best wines.

You’ll embark on a journey across Spain and Catalonia’s unique wine regions, all from the comfort of your wine glass. The experience is designed to suit everyone, from wine connoisseurs to beginners, as you taste a variety of regional wines and hear about the different grape varieties.

Absolutely fabulous! Great wines and a wonderful host. Cheers!

– Ju (see more reviews)

Alongside a sommelier guide, you’ll learn about wine tasting techniques, get handy tips on pairing food with wine, and savor the flavorful combinations. 

12. Half-Day Spanish Cooking Class and Boqueria Market Tour

Calling all foodies who are ready to get their hands dirty in the kitchen! This half-day Spanish cooking class and Boqueria Market tour is just what you need to spice up your travel experience in Barcelona. 

The tour combines the thrill of sourcing fresh ingredients from the famous La Boqueria Market with the joy of creating an authentic Spanish meal.

Upon embarking on this gastronomic journey, you’ll be treated to a behind-the-scenes tour of the vibrant La Boqueria Market, nestled in the heart of Las Ramblas. Not only will you get the opportunity to meet local vendors, but also handpick fresh and seasonal ingredients for your upcoming cooking adventure. 

Outstanding experience! The walk through the market was informative and we were able to pick out ingredients for later. The class was one of the best I’ve ever done. The menu was diverse and delicious! Definitely recommend!

– Ryan (see more reviews)

This is your golden chance to learn about the locally grown produce and culinary practices that make Spanish cuisine so delectable.

But the excitement doesn’t end there. Once you’ve gathered all your ingredients, it’s time to put on your chef hat and prepare a four-course menu consisting of paella, soup, appetizer, and dessert. 

13. Tipsy Tapas Food Crawl Walking Tour with Tastings

Get ready to embark on a mouth-watering adventure through Barcelona’s vibrant El Born neighborhood on this unique Tipsy Tapas Food Crawl. This isn’t just any food tour, but a tantalizing trip through time, featuring both traditional and modern tapas, all paired with an assortment of delectable drinks.

Guided by a local food aficionado, you’ll get a firsthand experience of Barcelona’s lively tapas and drinks culture. The tour brings you to some of the finest tapas bars and restaurants where you can taste a variety of dishes that are rooted in the rich history and diverse culture of Catalonia.

Awesome. Would highly recommend.

– Anonymous (see more reviews)

But, my food-loving friends, there’s more! This tour isn’t just about savoring delicious food and drinks. 

14. Private Wine, Tapas and Cava Tour

Say ‘Salud’ to this delightful tour that offers the perfect blend of Catalan countryside scenery, delectable tapas, and of course, the finest local wines and cava. Spread across the two distinct winemaking regions of Catalunya, Penedes and Pla del Bages, you’ll be visiting two charming family-owned wineries for a truly immersive experience during your Private Wine, Tapas and Cava Tour.

First off, you’ll get to explore Finca Ca N´Estella, an old cava cellar housed in a traditional Catalan country house surrounded by lush vineyards. Here, you’ll taste their finest cava, aged perfectly underground. 

We were lucky to have really great people on the trip. The other people on the tour enhanced the experience.

– Jacob (See more reviews)

Next, the tour continues to the picturesque region of Pla de Bages, where a 10th-century castle, Oller del Mas, awaits your arrival.

At Oller del Mas, a 36-generation-old family tradition of quality winemaking continues unabated. You’ll get to taste their exquisite organic chateau wines, get a private guided visit to the cellars, and learn about the art of cava and wine production. 

15. Montserrat and Cava Wineries Day Trip from Barcelona

Eager for a gastronomic journey with a side of spiritual enlightenment? Look no further, friends! The Montserrat and Cava Wineries Day Trip from Barcelona offers just the blend of culture, history, and flavors you need. 

This journey takes you from the mystical landscape of Montserrat National Park to the effervescent cellars of traditional Catalan cava.

First stop, Montserrat – a breathtaking mountain range, home to the revered Santa Maria de Montserrat Abbey. Get a chance to marvel at the “Black Madonna” and possibly catch the celestial tones of Montserrat’s Boys’ Choir. 

Impressive visit to the monastery and wonderful experience in the winery.

– Andreia (see more reviews)

Add a dash of legend with a visit to the “Holy Grotto,” where the Virgin is said to have appeared before shepherd children.

Next, head to the cava capital, Sant Sadurní d’Anoia, nestled in the heart of Catalonia’s wine producing region. Prepare for a tantalizing experience, tasting a variety of cavas, each paired with sumptuous tapas. 

16. Old Town Evening Tour with Tapas and Drinks

When night falls over Barcelona, it’s time to venture into the Old Town for an evening packed with gastronomic delight. The Old Town Evening Tour with Tapas and Drinks allows you to explore the city under the stars, tasting the best of Catalan cuisine while soaking in the city’s vibrant atmosphere.

Kickstart your adventure in the heart of the Gothic Quarter, where you’ll enjoy traditional Catalan tapas in a historic bar. From there, delve deeper into the winding medieval streets, stopping at family-owned establishments to sample delicacies like “pa amb tomàquet” and Catalan cold cuts, all accompanied by a glass of local wine.

Great tour. Great guide. Well worth the money

– Steve (see more reviews)

The night continues with a visit to a charming, hidden Bodega in the old Jewish Quarter. Enjoy the house-made croquettes and other local favorites, topped off with a local sweet treat. 

17. Wine and Tapas Tour for Lovers of Spanish Food

Calling all food and wine enthusiasts! It’s time to embark on a savory adventure with the Wine and Tapas Tour for Lovers of Spanish Food. This tour is your golden ticket to explore Spain’s rich gastronomy, highlighting the country’s iconic tapas paired with a selection of exceptional wines.

This tour is more than just food tasting – it’s a journey through the various regions of Spain, each with its unique culinary tradition. Expect to taste a range of tapas, from the classic dishes we all know and love to gourmet creations that will surprise your taste buds.

Great way to get to know food from Catalonia. I really enjoyed all the food and left full!

– Liz Brumer (see more reviews)

Finally, take a gastronomic dive into the heart of Barcelona by visiting the city’s renowned restaurants. 

18. Paella Class with Tapas, Sangria and a Market Visit

Get ready to cook, sip, and savor your way through a unique culinary journey in Barcelona. This isn’t just your average dining experience; you’ll actually learn to make a traditional Spanish paella, and you’ll get a private chef! 

Your Paella Class with Tapas, Sangria and a Market Visit starts with a visit to La Boqueria Market, a food lover’s paradise and one of Catalonia’s largest and oldest markets.

After you’ve picked out your fresh ingredients with the help of your personal chef, it’s back to the kitchen. But don’t worry, it’s not all work. 

Awesome experience to close out the trip . Would highly recommend this.

– Marlene (see more reviews)

While you’re mastering the art of paella, you’ll be sipping sangria and munching on seasonal tapas. Now that’s what I call multitasking!

Once your culinary masterpiece is complete, it’s time to tuck in. Savor the fruits of your labor in a warm, family-style setting and make new friends while you’re at it. 

19. El Born Food Walking Tour with Tapas and Drinks

Imagine an evening spent wandering the charming, historic streets of El Born, sipping on local wines and tasting delicious tapas. Sounds dreamy, right? 

Well, with the El Born Food Walking Tour, you can turn that dream into a reality. This delightful tour takes you to four amazing tapas bars in the area, showcasing the best of Catalan cuisine.

Your knowledgeable guide will not only ensure you taste the best bites in town but will also fill you in on the history and traditions that have shaped Catalan food. 

Very friendly and informative. A great atmosphere and great to meet new people.

– Simon (see more reviews)

Expect a mix of both traditional and modern dishes, each expertly paired with a beverage. From wine and cava to beer and shots, there’s something for everyone.

The best part of this tour? It’s an incredibly social experience! 

20. Private Food Tour – 10 Tastings with Locals

If you’re the kind of foodie who likes to try a little bit of everything, this is the food tour for you. This Private Food Tour allows you to indulge in 10 of the best tastings Barcelona has to offer. 

With a delightful mix of savory, sweet, and beverages, you’re sure to finish this tour feeling blissfully satisfied.

From classic pintxos to decadent churros and chocolate, each tasting on this tour has been hand-selected to give you a true taste of Catalan cuisine. 

Excellent tour; knowledgeable guide. Got to see and experience a part of Barcelona that we wouldn’t have known about on our own. Would highly recommend.

– Patricia (see more reviews)

Plus, it’s not just about the food; you’ll also get to soak up some of the city’s culture and history with stops at key city highlights along the way.

One of the best things about this tour is its personalized nature. You’ll be guided by a passionate local who’s keen to share their love for Barcelona’s food and culture. 

21. Market Tour and Private Cooking Class

The Market Tour and Private Cooking Class in Barcelona is a true food lover’s delight. You’ll get to learn authentic Catalan cooking in a chef’s private home. Sounds intriguing, right?

The adventure begins at La Boquería Market on Las Ramblas, where you’ll delve into the cornucopia of colors and aromas that fill this bustling market. You’ll wander the food stalls, taking in the vibrant sights and scents, selecting the freshest produce for your cooking session.

My children really enjoyed the experience, and they were very surprised at how much fun they had. It was all we could have asked for.

– Anonymous (see more reviews)

Then, you’re whisked away to the chef’s private home, where you’ll embark on a hands-on cooking class. Here you’ll explore Catalan food traditions, prepare local specialties, and discover the origins of the recipes. 

22. Barcelona Secret Food Tour

The Barcelona Secret Food Tour is a tantalizing 3-hour culinary journey through the atmospheric districts of Born and Barceloneta. Led by a local guide, you’ll traverse tiny streets and stop at family-run cafes and eateries to sample the finest Spanish and Catalan delicacies.

Your day kicks off with a typical Spanish breakfast at a family cafe, where you’ll enjoy churros and hot chocolate. Following this, you’ll get a taste of Spain’s gastronomic diversity at a local Market Hall, savoring exquisite cheeses and the famous Iberian Ham (jamón). 

It was amazing, great food and walking and exploring and explanations of the neighborhood and history.

– Anonymous (see more reviews)

You’ll also get a sip from a traditional Porrón (hopefully you’re better at it than I am…) and explore the diverse cultural influences on Spanish cuisine.

23. Wine and Cheese Pairing Experience with a Sommelier

Indulge your senses with the Wine and Cheese Pairing Experience with a Sommelier. Held in Barcelona’s historic El Born district, this tasting session is the perfect introduction to Catalonia’s rich winemaking traditions.

The session commences with an overview of Barcelona’s culinary scene, with special emphasis on Catalonia’s diverse wine regions. You’ll learn the secrets of winemaking and pick up tips on tasting techniques from your sommelier guide.

Very impressed with the overall quality and experience. Very knowledgeable staff and super friendly. Would book again!

– Anna (see more reviews)

The highlight, of course, is the sampling of regional wines and cheeses, all paired perfectly to enhance their flavors. 

24. Typical Catalan Spanish Market Lunch

Immerse yourself in a true Catalan culinary experience with the Typical Catalan Spanish Market Lunch tour. A gastronomic delight that takes you through one of Barcelona’s most renowned markets, this tour offers a chance to indulge in a bona fide tapas lunch.

Starting off with a tour of a bustling local market, this foodie adventure promises an authentic taste of Barcelona’s food culture. From the market, you’ll journey through the heart of the Eixample area, exploring the local cuisine and culture, culminating in a memorable tapas lunch.

Nice market, amazing food. I loved that I didn’t have to choose from the menu what I would eat in the Market places we stopped. This is better to experience the real local food and avoid sticking to what I’m used to eat at home 🙂

– Anonymous (see more reviews)

This midday tour is an ideal option for families and can easily fit into your Barcelona itinerary. 

25. Markets Walking Tour: Las Ramblas, La Boquería, and Beyond

Step into a world of vibrant colors, aromatic scents, and bustling marketplaces with the Markets Walking Tour: Las Ramblas, La Boquería, and Beyond. This two-hour tour offers you an insider’s look into some of Barcelona’s best and oldest markets.

The tour kicks off at the Boqueria Market, renowned globally for its variety of fresh and prepared foods. Here, you’ll learn about Catalan food traditions and enjoy a tasting of traditional Catalan olives.

Super-friendly tour, easy-to-understand English, interesting details – we would book again at any time 🙂

– Brigitte (see more reviews)

You’ll then stroll down the scenic Ramblas promenade, a former marketplace known for its open-air cafes and flower stands, followed by a tour of the Gothic Quarter.